Uttarakhand Tour Package

Our Rishikesh Ashtanga Yoga Meditation Trip is a perfect opportunity for those seeking a peaceful and holistic experience. This trip offers a 6-night and 7-day stay in the beautiful city of Rishikesh, known as the Yoga Capital of the world.

The itinerary includes daily Ashtanga yoga classes and meditation sessions, led by experienced and certified instructors. Apart from the yoga and meditation practices, the trip also includes a visit to some of Rishikesh’s most famous spiritual spots, such as the Parmarth Niketan Ashram and the Beatles Ashram.

Accommodation is provided in a comfortable and serene setting, with healthy and delicious vegetarian meals included. This trip is ideal for those looking to rejuvenate their mind, body, and soul, and to deepen their yoga practice in an authentic and tranquil environment.

Benefits of Ashtanga

Ashtanga Yoga offers numerous benefits for the mind, body, and spirit. It enhances overall wellness by improving posture, concentration skills, and breathing patterns. Practising this yoga can also help individuals deal with emotionally difficult situations and overcome them. Ashtanga Yoga develops physical strength, particularly in the core, upper body, and leg muscles, by constantly performing the Surya Namaskar and Vinyasa Ashtanga Yoga.

It promotes mindful eating through breathing and focus while moving with the breath, and this can be applied to eating, helping to make positive changes to routine eating behaviours. It is a full-body workout that can burn fat and calories, leading to good body shape.

Ashtanga Yoga can also help individuals become more spiritual by practicing Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, and Dhyana, which can take them directly to the state of Samadhi or the deepest level of meditation and realizing the soul.

Yoga Schedule

This schedule appears to be a daily routine for a yoga teacher training program. The day begins with a morning bell at 6:00 am, followed by a vigorous Ashtanga Vinyasa practice from 6:30 to 7:30 am. The practice is then followed by theory and practical instruction in Pranayama from 7:30 to 8:30 am. A nutritious Sattvick breakfast is served from 9:00 to 10:00 am.

The afternoon sessions focus on alignment, adjustments, and intermediate series practice, followed by a break for lunch from 1:30 to 2:15 pm. Yoga anatomy and philosophy are covered from 3:30 to 5:00 pm.

The evening sessions include assignments and Kriya from 5:30 to 6:30 pm, followed by yoga therapy from 6:30 to 7:30 pm. Dinner is served from 8:30 to 9:00 pm, and the day ends with lights off at 10:00 pm. Overall, this schedule offers a comprehensive and well-rounded approach to yoga teacher training, focusing on physical, philosophical, and practical learning.