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Rishikesh Ayurveda Detox Yoga Package
Rishikesh Ayurveda Detox Yoga Travel Package
Places To Cover
Trip Duration
Number of Nights Stay
Package Available From
Rishikesh
5 Nights & 6 Days
5 Nights in Rishikesh
Delhi / Dehradun / Rishikesh
Ayurveda Detox Yoga Package Feature
Our Rishikesh Ayurveda Detox Yoga package is perfect for those seeking a holistic approach to wellness. The five-night, six-day stay in Rishikesh includes yoga sessions, Ayurvedic massages, and personalized detox meals.
Our experienced instructors will guide you through yoga asanas to improve flexibility, strength, and balance. The Ayurvedic massages are tailored to your needs, with warm herbal oils to release tension, detoxify, and rejuvenate the body.
Our meals are carefully crafted to cleanse the body and enhance digestive health using seasonal, locally sourced ingredients. Amidst the serene Himalayan foothills and overlooking the Ganges River, you will find peace and relaxation at our Ayurveda resort. Our package is designed to help you unwind, revitalize, and embrace a healthier lifestyle.
Daily Schedule For An Ayurvedic Retreat
The daily routine outlined above shows a schedule for an Ayurvedic retreat center where individuals can take part in numerous activities and treatments.
Beginning with a 6:00 AM bell, the day starts with mantra chanting and yoga followed by Ayurvedic tea at 7:30 AM. Breakfast is served afterward at 8:30 AM, with a consultation with a doctor also included. The morning continues with an Ayurvedic massage/treatment session, Hatha Yoga, and an Ayurvedic detox lunch.
Afternoon activities begin with a yoga session and Ayurveda tips, followed by a detox drink at 4:00 PM. Guests are encouraged to take a local excursion at 5:30 PM, returning for an Ayurvedic detox dinner at 7:30 PM. An activity session with games or bonfire is offered at 8:30 PM, with the day concluding at 10:00 PM with lights out.
Yoga Styles
Ayurveda Yoga: combines Ayurvedic principles with traditional yoga postures and breathing techniques to promote overall health and well-being.
Kriya Yoga: focuses on the purification and balancing of the chakras through pranayama and meditation.
Ashtanga Yoga: is a fast-paced, physically demanding practice that follows a set sequence of postures.
Hatha Yoga: is a gentle and slow practice that focuses on aligning the body and breath.
Yin Yoga: targets the connective tissues and aims to increase flexibility and relaxation.
General Yoga: encompasses a variety of styles and may include elements of different practices.
Vinyasa Yoga: links breath with movement in a flowing sequence of postures.
Nidra Yoga: is a relaxation practice that focuses on deep rest and inner awareness.
Kundalini Yoga: incorporates breath work, movement, and meditation to awaken energy in the body and unlock spiritual potential.
Restorative Yoga: uses props to support the body in gentle poses that promote relaxation and healing.
Iyengar Yoga: emphasizes precise alignment and the use of props to help practitioners achieve correct posture.
Power Yoga: is a dynamic and vigorous practice that combines strength-building exercises with breath work.
Day 1: Arrival Rishikesh
Arrival and check-in at the Ayurvedic resort in Rishikesh. After settling in, a welcome drink will be served followed by a consultation with an Ayurvedic doctor. Later, you will attend an orientation meeting that will explain the detox program and daily schedule.
Day 2 / 3 / 4 & Day 5: Yoga & Meditation Session
Each day will begin with yoga and meditation sessions. You will receive personalized Ayurvedic massages and therapies as per your consultation with the doctor. These will include Abhyanga, Shirodhara, Udwarthana, and Pizhichil. You will also follow a personalized detox diet and participate in wellness activities like cooking classes, nature walks, and art therapy.
Day 6: Depart
On the last day, you will have a final consultation with the doctor and receive recommendations for a continued healthy lifestyle. You will also receive a certificate of completion and depart for your onward journey.
(Note: The above itinerary is subject to change as per the discretion of the resort management or due to unforeseen circumstances.)
Tour End…..But Sweet Memories Always Remain.
Rishikesh Ayurveda Detox Yoga Package Includes:
Rishikesh Ayurveda Detox Yoga Package Excludes:
- Welcome drink on arrival (Non-alcoholic).
- Accommodation on single/twin/triple sharing basis in well-appointed room/tents.
- Morning / evening herbal tea with evening snacks.
- All Meals (Sattvick vegetarian):
- AP – (American Plan) – Room with 5 breakfasts, 5 Veg lunch & 5 dinner.
- Daily free Yoga Classes (Morning)
- Daily free Yoga Classes (Evening)
- Free use of Recreational facilities such as Swimming Pool, Carom, Badminton
- Transport used Swift D’zire / Etios / Ertiga / Marrazo / Innova car / Tempo Traveler / AC & Non AC Buses for transfer.
- Above transport will use for pick up & drop.
- All toll taxes, state taxes, parking fee and drive allowances.
- Any Train / Air / Bus fare
- Mineral water / Soft drink
- Heater / Blower charges
- Pony / Horse / Ropeway / Gondola ride fee
- Any garden / Monument entry / Camera fee
- Shopping, any adventure activities etc., any expenses for personal activities
- Tour guide fee / Laundry Service / Tips
- Any additional meal charges which is not mention in booking confirmation
- AC will not work in the cab on hill roads
- GST 5% Tax
- Anything not mentioned in package inclusions. Any expenses arising out of unforeseen circumstances as hike in fare, flight / train delay or cancelled, strike or any other natural calamities