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Rishikesh Hatha Yoga Meditation

Rishikesh Hatha Yoga Meditation

Rishikesh Hatha Yoga Meditation Package

Places To Cover

Trip Duration

Number of Nights Stay

Package Available From

Rishikesh
5 Nights & 6 Days
5 Nights in Rishikesh
Delhi / Dehradun

Hatha Yoga Meditation Feature

Our Rishikesh Hatha Yoga Meditation package offers a comprehensive wellness experience for those seeking solace and rejuvenation. The package includes 5 nights and 6 days stay in Rishikesh, the yoga capital of the world.

 

You will be immersing yourself in a traditional Hatha Yoga practice taught by experienced instructors, who will guide you through various asanas, pranayama, and meditation techniques. Along with daily yoga sessions, you will also be treated to a selection of Ayurvedic massages and therapies to heal your body and mind.

 

Accommodation will be provided in a spacious and comfortable guesthouse / tents, with delicious vegetarian meals included. Our package is designed to help you revitalize your mind, body, and soul, and to provide an authentic Indian yoga experience that will leave you feeling refreshed and rejuvenated.

 

Benefits of Hatha Yoga

 

Hatha yoga is an excellent way to strengthen core muscles, improve balance, and prevent muscle injury. By holding poses for an extended period, you can activate the muscles in the abdominals and glutes. It also helps relieve stress and promotes mindfulness, which can be beneficial in managing anxiety and boosting self-confidence.

 

Practising Hatha yoga before bedtime can help improve sleep by lowering cortisol levels, a hormone linked to sleep. Meditation is a significant component of Hatha yoga, which can enhance concentration and memory power.

 

Additionally, Hatha yoga has a spiritual aspect that focuses on purifying the body and mind, promoting healing, and developing a sense of spirituality by deep meditation. By incorporating Hatha yoga into their routine, people can enjoy a myriad of health and wellness benefits for their body, mind, and soul.

 

Schedule

 

The daily schedule outlined above offers a comprehensive program for individuals interested in pursuing yoga and meditation practices. The day starts early, with a morning bell at 6:00 am, and continues with a one-hour Hatha yoga class focusing on alignment and adjustments. The next hour is dedicated to the practice of Pranayama, which entails learning about and practicing breathing techniques.

 

After a satvik breakfast, the day continues with a meditation class followed by an explanation of each asana and its benefits. After lunch, participants have an opportunity to refine their yoga asana practice, and engage in meditation and philosophy sessions. The evening program includes Kirtan, Bhajan, and Mantra Chanting.

 

The schedule concludes with dinner at 8:30 pm and lights out at 10:00 pm for a good night’s rest. This program is ideal for those looking for a structured and disciplined approach to yoga and meditation practice, and for anyone seeking a more holistic lifestyle.

Day 1: Arrival and Check-in

 

Arrive in Rishikesh and check-in to your accommodation. Rest and relax.

 

Day 2: Morning Hatha Yoga Session

 

Start your day with a Hatha yoga session guided by an experienced instructor. Later in the day, explore the local area at your own pace.

 

Day 3: Meditation Session and Local Sightseeing

 

Experience a peaceful meditation session before heading out to explore Rishikesh’s local sights, including Ram Jhula and Laxman Jhula.

 

Day 4: Hatha Yoga and Ayurvedic Massage

 

Another morning Hatha yoga session awaits you followed by a rejuvenating Ayurvedic massage.

 

Day 5: River Rafting and Hatha Yoga Session

 

Enjoy an adrenaline-fueled day of river rafting. Return to your accommodation to end the day with another Hatha yoga session.

 

Day 6: Departure

 

Enjoy a leisurely breakfast before checking out and departing Rishikesh with a refreshed mind and body.

 

Tour End…..But Sweet Memories Always Remain.

Hatha Yoga Meditation in Rishikesh
Hatha Yoga in Rishikesh
Hatha Yoga Retreat Rishikesh
Hatha Yoga Meditation

Rishikesh Hatha Yoga Meditation Package Includes:

Rishikesh Hatha Yoga Meditation Package Excludes:

  • Welcome drink on arrival (Non-alcoholic).
  • Accommodation on single/twin/triple sharing basis in well-appointed room/tents.
  • Morning / evening herbal tea with evening snacks. 
  • All Meals (Sattvick vegetarian):
  • AP – (American Plan) – Room with 5 breakfasts, 5 Veg lunch & 5 dinner.
  • Daily free Yoga Classes (Morning)
  • Daily free Yoga Classes (Evening)
  • Free use of Recreational facilities such as Swimming Pool, Carom, Badminton
  • Transport used Swift D’zire / Etios / Ertiga / Marrazo / Innova car / Tempo Traveler / AC & Non AC Buses for transfer.
  • Above transport will use for pick up & drop. 
  • All toll taxes, state taxes, parking fee and drive allowances.
  • Any Train / Air / Bus fare
  • Mineral water / Soft drink
  • Heater / Blower charges
  • Pony / Horse / Ropeway / Gondola ride fee
  • Any garden / Monument entry / Camera fee
  • Shopping, any adventure activities etc., any expenses for personal activities
  • Tour guide fee / Laundry Service / Tips
  • Any additional meal charges which is not mention in booking confirmation
  • AC will not work in the cab on hill roads
  • GST 5% Tax
  • Anything not mentioned in package inclusions. Any expenses arising out of unforeseen circumstances as hike in fare, flight / train delay or cancelled, strike or any other natural calamities
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