Our Rishikesh yoga retreat for beginners tour offers a peaceful and rejuvenating experience in the ancient city of Rishikesh. The tour is designed for beginners to learn and practice yoga in a natural and serene environment.
The tour includes a 3-night and 4-day stay at a beautiful resort in Rishikesh, equipped with all modern amenities and surrounded by lush greenery. Each day includes two yoga sessions with experienced teachers, as well as opportunities to participate in meditation, pranayama, and other wellness activities.
The tour also includes a visit to the famous Rishikesh ashrams and temples, giving you a glimpse into the spiritual and cultural significance of the city. The Rishikesh yoga retreat for beginners tour is an ideal way to break away from your busy schedule and experience a calm and mindful retreat in the Himalayas.
Daily Schedule of Yoga Session
The daily schedule of Yoga Retreats is designed to promote physical, mental, and spiritual growth. It begins at 5:00 am with wake up followed by Pranayama from 6 to 7 am. This breathing exercise helps to regulate breath and calm the mind.
Hatha Yoga classes are conducted from 7 to 8 am, focusing on strength, flexibility, and balance.
After breakfast, there is a group discussion session from 10 to 11 am where participants can share their experiences and learn from each other.
Relaxation techniques are taught from 11 am to 12 pm, which include guided meditations and breathing exercises that promote deep relaxation.
Lunch is served at 12:30 pm, followed by self-study time in the library.
The evening session begins with Hatha Yoga classes from 4 to 5 pm, followed by Meditation from 5 to 6 pm.
Bonfire meet up is scheduled from 6 to 7 pm where participants can spend time with each other and share their experiences.
The day ends with dinner from 7 to 8 pm. This schedule provides a perfect balance between physical activity, mental relaxation, and community building.